workout food

7 Best Workout Recovery Foods

Intense workout leaves your muscles not only depleted of energy but also very sore. With other sessions fixed in the coming days, you have to deal with the pain and work on recovering to be ready to go through another cycle of weight lifting and cardio exercises. For a good recovery, you need to take enough rest, have sufficient sleep, and eat pro-recovery foods to repair the broken tissues. Also, a good dose of wonderful anabolic products that aid in recovery would help a lot. You should not worry about how to get the anabolic products as you can achat steroide, a highly potent product in promoting speedy recovery and bodybuilding.

Proper post-workout nutrition has many benefits like promoting speedy recovery, minimizing muscle soreness, developing muscles, enhances the functioning of the immune system and restock glycogen in the body. All these are important for preparing the body for future workouts.

workout food

Here are some great recovery foods that will help you get back your strength and head to the fitness centre faster and with a lot of energy:

  1.      Cherries or tart cherry juice

Cherries or tart cherry juice is your perfect food after an intense workout to aid muscle recovery and repair. Cherries are rich in anti-oxidants anti-inflammatory polyphenol compounds that help to alleviate pain and fasten recovery following exercises. Take the cherry juice without sweeteners, otherwise it will not be of any use. Continue reading “7 Best Workout Recovery Foods”

3 Types of Stun Guns

What are stun guns? Stun guns and Tasers were used interchangeably but they are not the same thing. One outstanding difference is whether you are using the weapon to repel your opponent from an up close distance or from a safer distance.

A stun gun is effective where there is direct contact where you must physically touch the person with the prongs of the stun gun, allowing you to hold it on them for many seconds. A Taser, on the other hand can be effectively shot from a distance of up to 15 feet away.

A stun gun causes shocking, immobilizing pain and extreme exertions of muscles contractions by rapidly overworking the muscle group and depleting it of blood sugar. A Taser allows you to repel the opponent or attacker from a distance of about 15 feet away.

If you are looking for stun guns or Tasers, you can visit any self defense weapons websites or the home security superstore to check the different types of stun guns and Tasers. For those interested in stun guns, there is a good selection of stun guns to choose from.

Do not underestimate a mini stun gun. The best mini stun guns may look small but it is convenient and a powerful tool to thwart an attacker like a regular stun gun. You can easily hide the mini stun gun in the front pocket of a bag or in the palm of your hand. Mini stun guns are very popular among women folks.

Continue reading “3 Types of Stun Guns”

Confit of Duck Breast Marsala with Fried Quinoa, Burnt Coconut in Orange Duck Jus

F1 Hotel Manila earns medals at the Philippine Culinary Cup

The Philippine Culinary Cup, held last August 1-4, 2018 at the SMX Convention Center, is the most distinguished culinary competition in the country. It is the only one endorsed by the World Association of Chef Societies (WORLDCHEFS), which counts numerous outstanding chefs from different Asian countries as some of its members.

F1 Hotel Manila Team

Among the participants in the various categories are F1 Hotel Manila’s brilliant chefs, showcasing their talent and creativity. The team won a number of awards by combining diverse flavors throughout the competition. Finishing with a bronze medal are Alvin Austria and Elijah Mendoza for the Young Chefs Team Challenge; Geomel Bautista for the U.S. Pork Category; and for the Dream Team Challenge – Frederick Ollet, Luwell Elisan and Chantal Vera who were coached by F1 Hotel Manila’s Executive Chef Angelo “Chubby” Timban. Aries Vivas for the Pasta Category, Billy Laigo for the U.S. Beef Category, and the team who joined the Filipino Cuisine Challenge – Rolando Pascual, Geomel Bautista, and Chef Angelo “Chubby” Timban earned a Silver medal, giving the competition a run for their money.

Coconut Activated, Vanilla & Peach Panna Cotta

Coconut Activated, Vanilla & Peach Panna Cotta

Confit of Duck Breast Marsala with Fried Quinoa, Burnt Coconut in Orange Duck Jus

Confit of Duck Breast Marsala with Fried Quinoa, Burnt Coconut in Orange Duck Jus

Sagol Nga Utan sa Ginamos

Sagol Nga Utan sa Ginamos

These hardworking and award winning chefs are F1 Hotel Manila’s pride, and it’s truly an honor to have them execute their long honed skills at F All-Day Dining and the Canary Lounge. Experience world class cuisine at the heart of Bonifacio Global City, Taguig. For inquiries, call 908-7888 or visit f1hotelmanila.com.