However, all can be in vain without the right information. Do you know that healthy dietary fat can help you lose body fats? If you are looking into having a lean body, you need to embrace the healthy dietary fats. Continue reading “The Dietary Fats That Can Help You Lose Fat”
This Lenten Season, abstain from meat and boost your body by filling yourself up with dishes that’s a departure from the typical menu that you know. Low-calorie, light, and infused with Easy Pha-Max Wheatgrass Lemon, these recipes boasts flavor and finest nutrients of wheatgrass that are guaranteed to become your newest go-to recipe ingredient.
Calories per serving: 50
Continue reading “Low-Calorie, Lenten-Friendly Dishes with Easy Pha-Max Wheatgrass”
One of the major advantages of having a slow juicer over a blender or a regular juicer is that you can juice practically any vegetable and it won’t taste weird, as opposed to, say, preparing it like a smoothie. So take advantage of that and combine leafy greens with fruits. For example, you can add spinach (or kale if you can find it) to the classic combination of cucumber and apple/pineapple. Green juices have detox and cleansing qualities that bring a lot of oxygen into your system, and are natural energy boosters. Other leafy greens commonly used: cabbage, bok choy, arugula, lettuce along with herbs of your choice like basil, tarragon, dill etc.
While just incorporating juice into your diet will improve your health, it is not advised to use juice as meal replacement. But if you add protein to your juice in the form chia seeds, flax seeds and hemp seeds, these not only bulk your juice and add texture, they make the juice more substantial and filling enough as a snack or quick breakfast.