Apart from the morning pandesal, rice is the most common food staple in the Filipino dining table, be it for breakfast, lunch, dinner, or even merienda. It’s simply something that Pinoys can’t eat without.
Eating white rice, especially with sumptuous dishes, can really be filling, but it could also significantly add to one’s weight.
Thankfully, Filipinos have an alternative to having steamed rice for their everyday meals—brown rice.
One of the healthiest types of rice, brown rice is a fiber-rich whole grain that has little calories and contains no trans-fat or cholesterol. It is a good source of magnesium, phosphorous, selenium, thiamine, niacin, manganese, and vitamin B6. Continue reading “Why brown rice is the healthier option”
The issue of fat loss has made many people try so many things including using fat-burning diets.
However, all can be in vain without the right information. Do you know that healthy dietary fat can help you lose body fats? If you are looking into having a lean body, you need to embrace the healthy dietary fats. Continue reading “The Dietary Fats That Can Help You Lose Fat”
This Lenten Season, abstain from meat and boost your body by filling yourself up with dishes that’s a departure from the typical menu that you know. Low-calorie, light, and infused with Easy Pha-Max Wheatgrass Lemon, these recipes boasts flavor and finest nutrients of wheatgrass that are guaranteed to become your newest go-to recipe ingredient.
Green Potato Mushroom Soup
Calories per serving: 50
Continue reading “Low-Calorie, Lenten-Friendly Dishes with Easy Pha-Max Wheatgrass”