Most diet and weight loss plans do not include foods with a high content of sugar and fat. We generally consider both substances to be bad for health due to their association with high blood pressure, cardiovascular diseases, diabetes, and high levels of cholesterol. People spend a lot of time debating whether fats are worse for their health or sugar based food. However, a number of health experts suggest that fat and sugar are not inherently bad. What are dangerous is the kinds of fats and sugar, and the amount that you ingest.
- Types of fats and sugars
There are several kinds of sugar that are used in daily food items; including refined sugar, brown sugar, high fructose corn syrup, white sugar and glucose. Refined and processed sugars are considered far more dangerous for the health than the natural sugars which are present in fruits.
Similarly, we ingest a number of different fats every day. The ones that are present in oils, margarines, butter and processed food are seen as a cause of many diseases. So doctors encourage us to limit the amount that we ingest on a regular basis. Natural fats that present in seeds, avocados and nuts are good for health and so, they should be taken in large quantities.
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When it comes to calorie count of fats and sugar, one gram of sugar has 4 calories while one gram of fat has 9 calories. This suggests that it is healthier to eat foods with a higher level of sugar than fat.
However, it is not that simple. When considering the calories in a food you must look at the amount of fiber and water it contains, as they limit the amount that you can eat in one sitting. This is seen by looking at almonds and apples. A handful of almonds has the same amount of calories as an apple but people find it easier to eat almonds.
- Advantages and disadvantages of sugars and fats
It’s important to have a balanced diet. This is because there are some several advantages involved with eating foods that contain fat and sugar. In order to stay healthy, and ensure that your body can function effectively, you need to have a bit of both. Drastically reducing the amount of fat that you ingest has a negative impact on your metabolism. This makes it harder for you to lose weight.
Similarly, if you are eating a lot of refined sugar your metabolism suffers. It also affects the amount of insulin produced your body, which increases your cravings and hunger pangs.
So, while sugars should be included in your diet plan stick to fruits and avoid bakery items and refined sugar. The natural sugar helps to regulate your blood sugar levels, decreasing the chances that you suffer from dizziness and fatigue.
These are just a few of the facts regarding the fats and sugar content in food. By reading them you can understand how to balance your diet, differentiating between the good food and the bad food.