unipak giveaway

Uni-Pak Mackarel + Blog Giveaway #UniPakXMyTummyisFull

Here’s sharing with you one of our Uni-Pak Mackerel recipes, plus one of our readers will be receiving a Uni-Pak gift pack in this blog giveaway.

If there is one thing our pantry hardly ever gets out of stock of, it is mackerel and sardines. Sardines and mackerel are two of the most nutritious foods, with the highest sources of essential omega-3 fatty acids on the planet, protein, vitamin D, (and also calcium when the bones are eaten), including many other important trace minerals and vitamins.

Way before we were sent this package, we were already regular consumers of Uni-Pak. In fact, I took a peek at our pantry, and I still have two cans left from our previous grocery shopping.

Uni Pak sardines

Uni-Pak Sardines in Tomato Sauce and Soya Oil

We have altogether stopped buying pork and chicken for around two years now. And it has been the healthiest years in our family, so far. We are still lovers of steaks (but only beef please), so we still indulge from time to time. But as for our daily sustenance, it’s more of fish and organic produce.

Sauteed Unipak Mackerel with Malunggay leaves

Sauteed Mackarel with Malunggay Recipe


  • 425 grams Uni-Pak Mackerel in Natural Oil
  • a handful of Garlic, minced
  • Coconut Cooking Oil
  • 2 bulbs of red onion (medium), minced


  1. Heat the pan and add coconut cooking oil.
  2. Saute the minced garlic until golden brown.
  3. Sweat the minced onion.
  4. Add in the can can of Uni-Pak Mackerel and malunggay leaves.
  5. Turn off the stove when it starts to boil.
  6. Ready to serve.

I really don’t have fancy names for the viands I cook, I sometimes even come up with the weirdest combinations but what’s  important is my family loves them all. My 11 year old son, who stands almost 5’4, is crazy over the dishes I cook, and eats like a hobbit (several times a day). We are all slowly mastering the art of healthy eating. 🙂

unipak giveaway

One (1) reader will get to WIN a Uni-Pak gift pack. This is open to all Philippine residents who are of legal age, with a valid ID (for prize claim purpose). Click on the Rafflecopter widget below to join! Easy peasy mechanics!

a Rafflecopter giveaway
Uni-Pak products only use the finest ingredients and is locally available. While there maybe a lot of brands that have made a name before Uni-Pak, hindi basta nakasanayan the best na yan. Kaya basta Mackerel, dapat tatak Uni-Pak!

6 thoughts on “Uni-Pak Mackarel + Blog Giveaway #UniPakXMyTummyisFull

  1. Riyalyn Gatdula April 8, 2017 at 3:24 pm

    I want to try new recipes that I saw last week! And unipak products are just so good to combine them! Can’t wait to win all of these and try my new recipe for my family! 🙂

  2. Agnes Dela Cruz April 9, 2017 at 8:16 am

    I love Uni-Pak Mackerel because it is the affordable, nutritious, easy to prepare fish in a can that working Moms like me uses. As a foodie making sure the family can get their daily nutrients though food they take specially my growing up teens. One dish they love using Uni-Pak mackerel is with fried potatoes sauteed in onion and garlic with Uni-Pak mackerel! Kaya basta Mackerel, dapat tatak Uni-Pak!

  3. Fe marcelino April 10, 2017 at 10:02 pm

    I deserve to win because i want to try the different dishes i can make with uni-pak mackarel to serve my family!
    Fb: Fe Cjas IG: @fe_cjas

  4. arriane barrera April 14, 2017 at 5:10 pm

    Wow po s healthy po. Saktong sakto for pur family! Thaks for sharing! <3 na try ko din pp uni-pak mackerel paksiw. Favorite ko tlg hehe

  5. Regina Libao April 14, 2017 at 7:08 pm

    I deserve to win because i love cooking and making dishes and i want to add mackarel on it to make it new 🙂

  6. angelie namindang April 14, 2017 at 7:44 pm

    I deserve to win this Uni-pak mackerel gift pack because as I mom I want to give my kids and family a very yummy and delicious food every meal. And this is it, if given a chance I want to try cooking dishes or merienda using this Uni-pak mackerel for my family. I know for sure they will love it and definitely purchase this on my next groceries.
    FB : Angelie Namindang
    Email : angelie.namindang@yahoo.com.ph

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