Here’s sharing with you one of our Uni-Pak Mackerel recipes, plus one of our readers will be receiving a Uni-Pak gift pack in this blog giveaway.
If there is one thing our pantry hardly ever gets out of stock of, it is mackerel and sardines. Sardines and mackerel are two of the most nutritious foods, with the highest sources of essential omega-3 fatty acids on the planet, protein, vitamin D, (and also calcium when the bones are eaten), including many other important trace minerals and vitamins.
Way before we were sent this package, we were already regular consumers of Uni-Pak. In fact, I took a peek at our pantry, and I still have two cans left from our previous grocery shopping.
Uni-Pak Sardines in Tomato Sauce and Soya Oil
We have altogether stopped buying pork and chicken for around two years now. And it has been the healthiest years in our family, so far. We are still lovers of steaks (but only beef please), so we still indulge from time to time. But as for our daily sustenance, it’s more of fish and organic produce.
Sauteed Mackarel with Malunggay Recipe
Ingredients:
- 425 grams Uni-Pak Mackerel in Natural Oil
- a handful of Garlic, minced
- Coconut Cooking Oil
- 2 bulbs of red onion (medium), minced
Procedure:
- Heat the pan and add coconut cooking oil.
- Saute the minced garlic until golden brown.
- Sweat the minced onion.
- Add in the can can of Uni-Pak Mackerel and malunggay leaves.
- Turn off the stove when it starts to boil.
- Ready to serve.
I really don’t have fancy names for the viands I cook, I sometimes even come up with the weirdest combinations but what’s important is my family loves them all. My 11 year old son, who stands almost 5’4, is crazy over the dishes I cook, and eats like a hobbit (several times a day). We are all slowly mastering the art of healthy eating. 🙂
One (1) reader will get to WIN a Uni-Pak gift pack. This is open to all Philippine residents who are of legal age, with a valid ID (for prize claim purpose). Click on the Rafflecopter widget below to join! Easy peasy mechanics!
I want to try new recipes that I saw last week! And unipak products are just so good to combine them! Can’t wait to win all of these and try my new recipe for my family! 🙂
I love Uni-Pak Mackerel because it is the affordable, nutritious, easy to prepare fish in a can that working Moms like me uses. As a foodie making sure the family can get their daily nutrients though food they take specially my growing up teens. One dish they love using Uni-Pak mackerel is with fried potatoes sauteed in onion and garlic with Uni-Pak mackerel! Kaya basta Mackerel, dapat tatak Uni-Pak!
I deserve to win because i want to try the different dishes i can make with uni-pak mackarel to serve my family!
Fb: Fe Cjas IG: @fe_cjas
Wow po s healthy po. Saktong sakto for pur family! Thaks for sharing! <3 na try ko din pp uni-pak mackerel paksiw. Favorite ko tlg hehe
I deserve to win because i love cooking and making dishes and i want to add mackarel on it to make it new 🙂
I deserve to win this Uni-pak mackerel gift pack because as I mom I want to give my kids and family a very yummy and delicious food every meal. And this is it, if given a chance I want to try cooking dishes or merienda using this Uni-pak mackerel for my family. I know for sure they will love it and definitely purchase this on my next groceries.
FB : Angelie Namindang
Email : angelie.namindang@yahoo.com.ph