workout food

7 Best Workout Recovery Foods

Intense workout leaves your muscles not only depleted of energy but also very sore. With other sessions fixed in the coming days, you have to deal with the pain and work on recovering to be ready to go through another cycle of weight lifting and cardio exercises. For a good recovery, you need to take enough rest, have sufficient sleep, and eat pro-recovery foods to repair the broken tissues. Also, a good dose of wonderful anabolic products that aid in recovery would help a lot. You should not worry about how to get the anabolic products as you can achat steroide, a highly potent product in promoting speedy recovery and bodybuilding.

Proper post-workout nutrition has many benefits like promoting speedy recovery, minimizing muscle soreness, developing muscles, enhances the functioning of the immune system and restock glycogen in the body. All these are important for preparing the body for future workouts.

workout food

Here are some great recovery foods that will help you get back your strength and head to the fitness centre faster and with a lot of energy:

  1.      Cherries or tart cherry juice

Cherries or tart cherry juice is your perfect food after an intense workout to aid muscle recovery and repair. Cherries are rich in anti-oxidants anti-inflammatory polyphenol compounds that help to alleviate pain and fasten recovery following exercises. Take the cherry juice without sweeteners, otherwise it will not be of any use. Continue reading “7 Best Workout Recovery Foods”

Sugar or Fats: Which is Worse?

Most diet and weight loss plans do not include foods with a high content of sugar and fat. We generally consider both substances to be  bad for health due to their association with high blood pressure, cardiovascular diseases, diabetes, and high levels of cholesterol. People spend a lot of time debating whether fats are worse for their health or sugar based food. However, a number of health experts suggest that fat and sugar are not inherently bad. What are dangerous is the kinds of fats and sugar, and the amount that you ingest.

 

  • Types of fats and sugars

 

There are several kinds of sugar that are used in daily food items; including refined sugar, brown sugar, high fructose corn syrup, white sugar and glucose. Refined and processed sugars are considered far more dangerous for the health than the natural sugars which are present in fruits.

Similarly, we ingest a number of different fats every day. The ones that are present in oils, margarines, butter and processed food are seen as a cause of many diseases. So doctors encourage us to limit the amount that we ingest on a regular basis. Natural fats that present in seeds, avocados and nuts are good for health and so, they should be taken in large quantities. Continue reading “Sugar or Fats: Which is Worse?”