In recent years, coconut water seems to have been gaining much popularity among people from different parts of the globe. This is having been linked to the fact that it has good amount of minerals, electrolytes and vitamins.
For this reason, this tropical drink is often readily available and can be found in any store near you. the clear liquid found inside the green coconut is the main ingredient used to make coconut water.
Even though most people are still finding out about it, the drink has been in use for more than centuries, especially in the tropical regions where it was used for various reasons. Well, it might not be that much medicinal but below are a few health benefits you can enjoy when you use products like Greater Than coconut water.
Due to its natural electrolytes, the product can be used as a sports drink. It is considered to be quite natural as it is made without any artificial sweeteners, added sugar or food coloring. This is among the reasons why people prefer using it.
Research has shown that coconut water has the ability to replenish your body fluids after a run thus keeping you hydrated. However, the drink has less amount of sodium and carbohydrates compared to most energy drinks.
This shows that it is not suitable for endurance performance. However, it will keep you hydrated. Using coconut water that has added sugars might not be safe. Health experts say they can prevent proper hydration and can also add more calories.
If you are tired of using high calorie drinks and you are looking for a better alternative with low calories, coconut water is your best shot.
According to the studies that have been conducted, coconut water has less carbohydrates and sugars compared to most juices or energy drinks. However, it contains more electrolytes and minerals such as potassium and sodium.
A cup of coconut water contains only 45 calories. But even at this, it should not be confused with zero calorie water. There is a big difference between 0 to 45.