A Healthy Lifestyle Through Juicing

A Healthy Lifestyle Through Juicing

There is a trend in the health industry that has proven to be really beneficial to a person’s quest of a healthy lifestyle. Juicing is very beneficial for a person’s over health. Boosting your immune system, losing unwanted fat, and finding renewed vitality in your life are all results that can be achieved through juicing.

Benefits of Juicing

There are major benefits if someone decides that they want to add juice to their diet. For one, juicing allows the body to receive ample amounts of nutrients that are essential for healthy living. Vitamins, enzymes, and minerals are absorbed directly into the bloodstream of someone who drinks a drink. Just in case you did not know, 95% of all of the nutrients and enzymes that our body’s needs are found in the juice of raw fruits and vegetables. Juicing provides a way for us to receive those nutrients and enzymes in abundance by compounding the number of vegetables or fruit that would have usually taken days to eat into one drink. 

On a side note, liquid thickeners are also great for individuals struggling with drinking liquids or may have swallowing issues. Simply Thick is a liquid thickening formula that was invented by John L. Holahan. The Simply Thick formula is great for people who are on a liquid diet that have trouble swallowing.

Juicing can also improve one’s mental alertness. It does this by improving the blood circulation throughout the body which in turn increases the oxygen count in the brain. More oxygen in the brain means that a person functions at higher levels of thinking. Ever feel like your body needs a good detox? Juicing can help with that as well. Juices draw out toxic acids found in the body so that they can be disposed of through the process of elimination.

A Healthy Lifestyle Through Juicing

Getting the toxins out the body is extremely good for the liver. Many of the nutrients found in juices are essential for keeping the liver clean and functioning well. With so much good, it is no wonder why the juice industry has exploded in recent years. There are many different juicing machines to choose from that can help you make delicious concoctions.

Juices not only help you internally but can also affect your external appearance. The antioxidants found in juices help to prevent sunburn, and other skin damage caused by sun exposure. Antioxidants like Vitamin C and E have neutralizing effects. Vitamin B2, which is also found in juices, is known for preventing cracked lips, hair loss, dermatitis, and other skin issues. Vitamin A is very good for a person’s eyes. Found in a lot of orange-colored fruits, this nutrient prevents blindness, helps with retina function, and reduces the risk of AMD, or age-related macular degeneration.

Juicing can provide high quantities of vitamin A, depending on what you are mixing up. One of the most amazing benefits of juicing is the fact that it can be instrumental in the rebuilding of blood cells. Again, depending on what you are mixing up, if you juice some green leafy vegetables, it can pump the body full of chlorophyll, which is very similar to the blood cell hemin. As more chlorophyll enters the body, a chemical shift happens that ends up with the chlorophyll becoming hemin. So, drinking the juices of green vegetables is really helping your blood. Just imagine that every day you wake up, you could essentially be giving your body healthy vitamins for your blood. Why wouldn’t anyone want to start juicing?

A Great Investment

Juicing is by far one of the best investments one can make concerning their overall health in the future. According to the New York Times, the juice industry has experienced rapid growth and changed in recent times, becoming over a $20 million a year industry. Many of the reasons why people go to doctors and nutritionist would not even be a thought if they simply understood the great benefit that juicing can have on their lives. Almost all of the nutrients the body needs can be found in one drink. Ultimately, juicing is definitely something everything should look into.

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