Starting a diet can be tough, and keeping it can be even tougher. Perhaps the worst part of being on a diet or trying to eat healthier is traveling. Most options offered for on-the-go people or tourists is fast food, hot food merchandiser, fried food, or cheap meals with little nutritional value. It can be difficult to find healthy options when you’re flying cross-country or in a new city you don’t know much about. That’s why preparing healthy snacks and doing your research before leaving home can go a long way to helping you keep your health goals.
Packing snacks can be a great way to keep your blood sugar from dropping so low that you start craving unhealthy foods. Try to brainstorm your favorite nonperishable snacks that can easily fit in your purse or travel bag. Things like dried fruit, nuts, snack bars, trail mix, or pretzels make great on-the-go grabs for busy people. They also all contain their own mix of nutrients that will keep you going until your next meal. If you must stop for something more substantial, just be conscious of your choices. Opt for the lean sandwich on whole wheat bread, a fruit cup, or a salad with lean protein like chicken or turkey.
As for your meals while on the road, you’ll have to take the time to do some research. It might be easier to stop into whatever restaurant is closest to your hotel, but you might not get the best quality this way. Before you leave home, search for restaurants in the area you’ll be staying and try to find some healthy options close to you. If you don’t see any good restaurants, then you can also search for a grocery store and buy healthy ingredients that you can put together wherever you’re staying.