If there is are two constant things that get included in one’s resolution every new year is to commit to a regular exercise and have a balanced diet. I know this for a fact, I have time and again restarted, paused and restarted my exercise plan but have not gone beyond a couple of weeks. I can pull out a handful of excuses off my sleeve but nothing will justify my lack of discipline in this area.
The launch of Metamucil in the Philippines in Mercato two weeks back reminded me of this. It takes courage to overhaul our way of life towards the quest to becoming healthier. I have since been more regular with my 4 minute workout, squats and planks.
The Metamucil launch in Mercato had us indulge in choices of good food. Like this Bakmi NyoNya Authentic Indonesian Cuisine.
Auntie May’s Home Kitchen
I got to witness the awesome flambe cooking prelude to a taste of a good bite of Angus Beef Salpicao.
That’s Auntie May herself with her trusty cooks.
Olveras Mexican goodies
Ace’s Cuisine Baby Back Ribs and Cheesy Bacon Potato Balls
Lava Ice Cream Café
I totally loved the Salted Caramel of Lava Ice Cream Café. It was too inviting I got a cup before I was able to taste more food offerings at Mercato Centrale that night.
A gastronomical night or a regular one, our body needs fiber and Psyllium is a great source of which. It comes from the husk of the seeds of the Plantago Ovata plant, providing four health benefits:
- helps promote digestive health
- helps lower cholesterol to promote heart health
- helps maintain healthy blood sugar levels as part of a healthy diet.
- helps you feel less hungry between meals.
Metamucil comes in two yummy flavors: Orange Smooth and Wild Berry. Take Metamucil by stirring in 1 1/2 teaspoons to at least 250ml of liquid. Make sure to drink plenty of water every day. Metamucil is available in leading drugstores nationwide.
